Let’s Explore
One of the key pillars of my own recovery has been being part of a community of like-minded individuals that are safe to practice the art of human-ing and relating with. That’s why I’ve introduced monthly group calls that are free for my clients and at a heavily discounted rate for others. It is a digital ‘sangha’ where we can safely practice relating together.
Each month I will introduce a relational theme and share some theory around it and then we will discuss and you will practice together in groups some of the tools you’ve learned.
This first month's theme is: Self Empathy - How knowing and accepting our needs helps us show up better for others.
There will be some theory sharing, followed by discussion, and then group activities to practice the tools we've learned.
Free for previous or current clients, $10 for drop ins.